Self Management (Activities/Exercises & Videos)

In the sections below you will find advice on activities/stretches to try for various conditions suitable for self-management. You may have been directed to look at these by a physiotherapist/GP/Health Visitor.

However, should you still have concerns after following the advice in these leaflets then please contact us via the Advice Line to speak to a physiotherapist who will be happy to advise you further and complete a Request for Assistance (RFA) if indicated.